Exercising is the miracle cure we’ve always had, but we neglected our recommended dose for too long. Our health is now suffering as a result.
Fast pace! It’s the miracle cure we’ve all been waiting for.
This treatment can reduce your risk of serious diseases, such as heart disease, stroke, diabetes and cancer by up to 50% and reduce your risk of early death by up to 30%.
It’s free, easy to perform, has immediate effect, and you don’t need a doctor to prescribe it for you. What is his name? It’s aerobics. Whatever your age, there is strong scientific evidence that physical activity can help you live a happier, healthier life.
People who are active regularly have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some types of cancer.
Research shows that physical activity can also boost self-confidence, mood, sleep quality and energy, as well as reduce the risk of stress, depression, dementia and Alzheimer’s disease.
“If exercise were a pill, it would be one of the most cost-effective innovative drugs ever,” says Dr. Nick Cavell, a health promotion consultant.
health benefits
Given the compelling evidence, it seems clear that we should all be physically active, which is essential if you want to lead a healthy and fulfilling life into old age.
If exercise were a pill, it would be one of the most cost-effective innovative drugs ever.” This is what Dr Nick Cavell said
The following has been clinically proven for those who engage in regular physical activity:
- Their risk of coronary heart disease and stroke is up to 35% lower.
- Their risk of developing type 2 diabetes is up to 50% lower.
- Their risk of colon cancer is up to 50% lower.
- Their risk of developing breast cancer is up to 20% lower.
- Their risk of premature death is 30% lower.
- Their risk of developing osteoporosis is up to 83% lower.
- Their risk of hip fracture is up to 68% lower.
- 30% lower risk of falling (among the elderly)
- Their risk of developing depression is up to 30% lower.
- Their risk of developing dementia is up to 30% lower.
What is taken into account?
To stay healthy, adults should try to be active every day and try to get to at least 150 minutes of physical activity throughout the week through a variety of activities.
The easiest way to get around for most people is to make activity a part of daily life, such as walking or riding a bike rather than using a car to walk. However, the more active you are, the better, and participating in activities such as sports and exercise will make you healthier.
To get any type of activity to benefit your health, you need to move fast enough to raise your heart rate, breathe faster and feel warm. This level of effort is called moderate intensity activity. One way to tell if you’re active at a moderate intensity is if you can still talk but can’t put the words into a song.
If your activity requires you to do more, it is called high intensity activity. There is strong evidence that high-intensity activity can bring greater health benefits than moderate activity. You can tell that high intensity activity is because you’re breathing hard and fast, and your heart rate goes up a little bit. If you’re at this level of activity, you won’t be able to speak more than a few words without pausing to catch your breath.
modern problem
People are less active nowadays, in part because technology has made our lives easier. We drive cars or ride public transportation. Machines wash our clothes. We entertain ourselves in front of a television or computer screen. Fewer people do manual labor, and most of us have jobs that involve little physical effort. Work, homework, shopping and other necessary activities are much less demanding than previous generations.
Recommended levels of physical activity
- Children under 5 years old should exercise 180 minutes every day
- Young people (5-18) should exercise 60 minutes every day
- Adults (19-64) should exercise 150 minutes each week
- Seniors (65 years and over) should exercise 150 minutes each week
We move less and burn less energy than people used to, and research suggests that many adults spend more than seven hours a day sitting down; At work, in transportation or in their spare time. People over 65 years of age spend 10 or more hours each day sitting or lying down, making it the most sedentary age group.
sedentary lifestyles
The Ministry of Health describes inactivity as a “silent killer.” Evidence shows that sedentary behavior, such as prolonged sitting or lying down, is bad for your health.
You should not only try to raise your activity levels, but reduce the amount of time you and your family spend in a seated position as well.
Benefits of sports a list that will convince you to start from today
Common examples of sedentary behavior include watching television, using a computer, using the car for short trips and sitting down to read, talk or listen to music – such behavior is believed to increase your risk of many chronic diseases, such as heart disease, stroke and diabetes, as well as increase Weight and obesity.
says Dr. Cavell: “Previous generations were naturally more active through work and manual labour, but today we need to find ways to incorporate activity into our daily lives,”
Whether it’s limiting the time children spend in their prams, or getting adults to stand up and move around from time to time, people of all ages need to limit their sedentary behavior.
says Dr. Cavell: “This means that each of us needs to think about increasing the types of activities that fit into our lifestyle and that can easily be added to our daily lives,” .
You can decisively achieve your target weekly activity but still be at risk of ill health if you spend the remainder of your time sitting or lying down.
