t’s the age of fast food! Is it possible to prepare dinner recipes for children away from fast food and in a healthy way?
Parents became a constant search for dinner recipes healthy and delicious for children, especially for children growing passion for fast food harmful to health.
1-Dinner recipes for kids away from fast food
Many people looking for a healthy dinner recipes and delicious and far away from the children of fast food, here are some examples and recipes:
Amounts of chicken balls sauce:
One pill of tomato cut into cubes.
Half of the average grain of chopped onions.
2-tablets of garlic.
Half a teaspoon of basil mashed.
Half teaspoon dry thyme.
A quarter teaspoon of salt.
Amounts of chicken balls:
0.45 kg of ground chicken.
One pill of eggs.
Half a cup of Parmesan cheese.
Half a cup of ground cakes.
Half a teaspoon of ground basil.
Half teaspoon dry thyme.
Half a teaspoon of crushed garlic.
A quarter of a teaspoon of salt.
Mozzarella cheese.
How to prepare:
It is mixed with tomatoes, onions, garlic, thyme, and salt into a bowl of sauce to prepare chicken balls.
Is mixed with ground chicken, eggs, Parmesan cheese, cakes crumbs, basil, thyme, garlic, ground, and salt into a bowl. Balls are one of the mixture spoon put the chicken on the table, and then put a little mozzarella cheese in the middle, is then pelletizing chicken balls that contain Almoisaala cheese in the middle.
Aldag is placed inside the balls as much as cooking after finishing all pelletizing chicken balls.
The sauce is mixed balls and Tboukhma together for almost three hours.
2. The second recipe: Bashar prawns with a delicious sauce
Ingredients:
2 eggs.
Half a teaspoon of crushed garlic.
A teaspoon of spices.
Half a teaspoon of salt.
A cup and a quarter of the crumbs cakes.
0.45 kg of peeled shrimp.
Spray oil.
Half a cup of yogurt.
A quarter of a cup of hot sauce.
How to prepare:
The difference is heated to a temperature of 232 ° C.
Both are mixed scrambled eggs, spices, garlic, ground, and a quarter teaspoon of salt in a bowl.
Bread crumbs are placed in another bowl.
Cut shrimp are added to the egg mixture until it is well submerged, and then it is placed inside the pot muffin crumbs using a spoon and covered crumbs cakes completely.
Tray is sprayed by non-stick spray oil and arrange shrimp cut on the Chinese.
Prawns enters the oven that is well cooked for 6-8 minutes.
It is mixed with milk, hot sauce, and a quarter of salt hanging inside the pot.
Bashar is served prawns with yogurt sauce appetizer.
3. The third recipe: Macaroni cheese and vegetables
A cup to a half cup of small pasta.
3 cups of broccoli section.
2 cups of chopped flower.
3 carrots cut.
2 tablets of celery section.
One tablespoon of butter.
Medium grain of section onions.
A quarter cup of flour.
1 cup of milk.
1 cup of chicken broth.
3 cups of cheddar cheese.
1 and one teaspoon of mustard.
A quarter teaspoon of salt.
The price of one teaspoon of pepper.
A quarter teaspoon of paprika.
How to prepare:
Oven is heated to a temperature of 350 ° C.
The cook pasta according to the instructions on the package, and then add broccoli, flower, carrots, celery in the last six minutes of cooking.
It is heated butter in another saucepan Tchouh onions over medium heat, and then add the flour to be blended with butter and onions well.
It is added to milk and chicken broth slowly to the butter to a boil mix. The mixture is moved to that thickens, and then add the cheese, mustard, and salt.
It is added to the pasta sauce that has been prepared, and are moving all the components with the addition of paprika.
All components are placed inside the tray and enter the oven for 15-20 minutes.
Damage fast food on children’s health
In the most significant damage caused by eating junk food comes continuously for children:
Slow perception.
Heart problems in later human life.
Problems in the child’s development.
Problems in digestion.
Increase the chances of obesity.
Increase the chances of developing diabetes.
Kidney problems.
Mood disorder.
Fatigue and stress.
Problems in the blood flow.
5 Tips for the pattern of baby food
In what some important tips come in order to improve the dietary patterns and health for children:
Eating meals at specific times and share them with the entire family.
Diversification of varieties and food ingredients.
Adults are advised to be role models for children and Atnolu in turn, healthy food.
Avoid conflicts and forcing the child to eat.
Ingredients :
Children urged to assist and participate in the food preparation process.
