Here in this article are some suggestions for preparing a set of meals for a high-pressure patient, in addition to other information that interests you on this subject.
Adhering to a healthy diet is important for people with high blood pressure, as even if the patient is on medication, it is also important to maintain a healthy diet. In this article, we will learn about a group of high-pressure patient meals.
High-pressure patient meals: breakfasts
The diet known as Dietary Approaches to Stop Hypertension (DASH) and called (DASH diet) is low in salt and sugar compared to regular meals, which makes it healthy for people with high blood pressure.
This diet is balanced and healthy for the heart and the entire body. We will now learn about suggested meals for breakfast for three days according to this diet:
1. Day 1:
Breakfast for the first day can be prepared as follows:
- 2 slices of whole-wheat toast.
- 1 teaspoon (4.5 grams) of vegetable butter.
- 1 tablespoon (20 grams) of jam.
- ½ cup (120 milliliters) of fresh orange juice.
- 1 apple
2. Day Two:
The meal will consist of the following:
- 1 cup (90 grams) of oats.
- 1 cup (240 milliliters) of skimmed milk.
- ½ cup (90 grams) of blueberries
- and ½ cup (120 milliliters) of fresh orange juice.
3. Third day
It is suggested that it be as follows:
- 2 boiled eggs.
- 2 slices of turkey luncheon.
- ½ cup (38 grams) of cherry tomatoes
- and ½ cup (80 grams) of roasted beans.
- 2 slices of whole-wheat toast.
- ½ cup (120 milliliters) of fresh orange juice.
- High-pressure patient meals: lunches
Suggested lunches for the DASH diet include:
1. Tuna salad
It is served with 8 pieces of toasted toast and a glass of skimmed milk. It is prepared from the following ingredients:
- ½ cup (85 grams) of canned, unsalted tuna that has been removed from the water.
- 2 tablespoons of mayonnaise.
- 15 grapes
- ¼ cup of chopped celery.
- 2 ½ cups romaine lettuce to top with tuna when serving.
2. Chicken Curry Rolls
Serve this meal with half a cup (about 8 pieces) of baby carrots, in addition to a glass of skimmed milk. Here are the ingredients you are getting:
1 medium piece of whole wheat tortilla.
- ¾ cup (about 85 grams) cooked, shredded chicken
- ½ cup of sliced apple.
2 ½ tablespoons of low-fat mayonnaise.
- ½ teaspoon curry seasoning powder.
3. Turkey sandwich
It is made from these ingredients:
- 2 slices of whole wheat bread.
- 85 grams of lean ground turkey.
- 45 grams of low-fat cottage cheese.
- ½ cup (38 grams) of green salad
- ½ cup (38 grams) of cherry tomatoes
High-pressure patient meals: dinners
Here is a set of high-pressure patient meals that are compatible with the DASH diet and are suitable for dinner:
1. Kebabs with vegetables
This meal is made from the following ingredients:
- 85 grams of beef.
1 cup of peppers, onions, mushrooms, and cherry tomatoes.
It is provided with the following: - 1 cup of cooked wild rice.
- ¾ cup of pecans.
- 1 cup of large pineapple chunks.
- 120 milliliters of cranberry juice with Raspberry juice, plus 120 – 240 milliliters of sparkling water.
2. Cod Fillet
This meal is prepared from the following:
- 170 grams of cod fillet, that is, without thorns.
- 1 cup (200 grams) of mashed potatoes.
- ½ cup (75 grams) of peas.
- ½ cup (75 grams) of broccoli.
3. Roast beef
Roast beef, ie roast beef, needs the following ingredients:
- 85 grams of roast beef.
- 1 cup (150 grams) of boiled potatoes.
- ½ cup (75 grams) of broccoli.
- ½ cup (75 grams) of peas.
Nutritional advice for a high blood pressure patient
Here is an important set of nutritional advice for a high-pressure patient:
- Eating more vegetables and fruits.
- Eat whole grains instead of refined grains.
- Eat lean sources of protein, including fish, poultry, and beans.
- Consuming low-fat or fat-free dairy products.
- Limit consumption of foods rich in salt and those containing added sugar.
- The use of vegetable oils in cooking.
- Avoid foods rich in saturated fats.
