What is the normal sugar level for the elderly? What are the ways that help maintain normal blood sugar levels? This is what we will present to you in the following article.

Many people wonder what is the normal sugar level for the elderly? Older people who find it difficult to maintain their blood sugar levels should carefully monitor everything they eat and their daily activities. Low sugar leads to fainting and memory problems, and high sugar leads to damage to various organs in the body over time.

Do you want to know the normal range of blood sugar for the elderly? What are the ways to help maintain it? Don’t worry, you will find everything you are looking for on this topic below:

Normal blood sugar level for the elderly

Find out in the following table the normal sugar level for the elderly:

Abnormal blood sugar level for the elderly

After you have learned about the normal sugar level for the elderly, you will certainly wonder about the abnormal levels of sugar. The truth is that the levels differ in the elderly, but low blood sugar is more common in people over 65 years of age.

For example, elderly people with hypoglycemia and continued for a long time without eating, this leads to a decrease in blood sugar of 70 mg / deciliter, and this is an abnormal rate that needs to be adjusted and continuous monitoring.

Tips about the normal sugar level for the elderly

We offer you some important tips about the normal sugar level for the elderly, which include:

1. Dieting:

Older adults often need to monitor their diet more carefully, as it may not always be appropriate to reduce salt, sugar and fat for every older person, whether or not they have diabetes.

Also, care must be taken to lose excess weight and maintain a healthy weight by following a diet that contains protein, fiber, and many important vitamins and minerals.

2. Keep the body hydrated

You should drink plenty of water to avoid dehydration, which leads to aggravation of symptoms if the person has diabetes, taking care to avoid sugary drinks and juices; It causes blood sugar levels to rise quickly.

3. Doing sports

Regular exercise is recommended to burn excess blood sugar, maintain movement and balance, and improve response to insulin sensitivity, but you should consult your doctor first to discuss appropriate exercise that does not cause any risks.

4. Monitor sugar regularly

The elderly need to monitor their sugar levels regularly through the use of home blood glucose monitors, but a doctor should be consulted to check the normal levels that the person should maintain.

5. Other tips

Such as:

Controlling other medical conditions, such as blood pressure and cholesterol, helps control sugar levels and lowers your risk of complications.
avoid smoking; Because smoking improves blood sugar control, it also increases the risk of health problems, such as heart attacks and strokes.
There are many medications that help control blood sugar, and the doctor may choose one based on the pros and cons, the patient’s general health, and other medications he is taking.

Complications of uncontrolled blood sugar in the elderly

If the patient is unable to control the blood sugar level, this may lead to complications, including:

• heart disease;
• brain attack.
• Kidney disease.
• eye problems
• nerve damage;
• Alzheimer’s disease.
• cancer.